Showing posts with label karate. Show all posts
Showing posts with label karate. Show all posts

Tai Cheng Challenge Pack

Monday, October 28, 2013

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.


Your Challenge Pack includes:

  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!
Your Price: $180.00




MOBILITY, AGILITY, VITALITY.
EVERYTHING IS ABOUT TO GET BETTER

Tai Cheng is based on the ancient Chinese martial art, Tai Chi, which is practiced for its physical and mental conditioning benefits. Through the program, you'll awaken your natural energy, increase your flexibility, tone muscle, engage your core, and improve your balance and range of motion. For all these reasons, Tai Cheng is a life-changing workout.

Here's what your Challenge Pack includes:

12 workout DVDs, plus a Master Scroll DVD:


  • Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!
  • DVDs 1-3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and reduces pain.
  • DVDs 4-6: Dr. Cheng teaches you 6 new moves to increase your energy, burn off excess fat, and build greater stability, strength, and balance.
  • DVDs 7-9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master. 
  • DVDs 10-12: The last 3 disks will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.


You'll also get these valuable tools:


  • The Easy Does It Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment: it shows you how to complete Tai Cheng to improve your health energy, and mobility.
  • Feel Better Food Plan Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
  • 90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
  • Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
  • Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.


In addition, you'll receive these  FREE BONUS gifts (A $250 VALUE!):


  1. Applied Tai Cheng: Travel and Sport (BONUS DVD): Learning how to use Tai Cheng to get more enjoyment out of your favorite sports. And, discover exercises you can do while traveling- even on a plane!
  2. Low-Resistance Strength Band: Use it to build up your strength and balance.
  3. Medium- Resistance Strength Band: Step up to the green band for more resistance.
  4. "Just Eat This" week-long menu plan: Receive a week's worth of healthy meal recipes to help you make the right food choices.
  5. Removable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterwards.


Exclusive BONUS: Order Tai Cheng from your Coach and receive the Tai Cheng Body Alignment for Better Living DVD- a $19.95 value- FREE!

Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body wrks, how to correct mobility issues, and how to prevent injury. Plus, you'll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You'll also see how using a foam roller can help you work out every day kinks.

PLUS:


  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Your Price: $180.00




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Les Mills Combat Challenge Pack

Sunday, October 27, 2013

LES MILLS COMBAT is the ultimate mixed martial arts workout program that completely transforms your body in just 60 days. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplines- boxing, muay tha, tae kwon do, katate, capoeira, and jiu jitsu- and combines them into explosive fat-shredding sequences designed for outrageously fast results.


Your Challenge Pack includes:

  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!

Your Price: $160.00




Carve a lean, chiseled body in just 60 days.

The LES MILLS COMBAT Challenge Pack features 7 high-energy workouts, designed to let you punch, kick, and strike your way to flatter abs, stronger legs, tighter buns, and seriously defined arms and shoulders. The breakthrough science of Fast Twitch Integration Training focuses on the muscles with the greatest capacity for change, and works them like crazy! So you're burning massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days.

Here's what you'll get with the LES MILLS COMBAT:

7 body-shredding workouts:


  • LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
  • LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
  • LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
  • LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repition sequence of moves that will have your muscles firing on all cylinders.
  • LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT. Upper body, legs and but, core and cardio, this workout hits every muscle hard.
  • LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
  • LES MILLS COMBAT SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.


Plus, get incredible tools to maximize your LES MILLS COMBAT workout:


  • STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendars for extreme body transformation success. Includes training tips to maximize results.
  • EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. 
  • TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your lean physique take shape through all 60 days of the program.


Exclusive Bonus Workout: LES MILLS COMBAT 30: LIVE

If you order the LES MILLS COMBAT Challenge pack from your Coach, you'll receive the LES MILLS COMBAT 30: LIVE workout. A $19.95 value- FREE!

A high-voltage COMBAT class that was shot live in the UK! It's designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-strart your metabolic burn.

PLUS:


  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.

60-Day Money-Back Guarantee
We're so sure you'll love this program, we're giving you our 60-day money-back guarantee. If you're not completely satisfied, simple call Customer Service to return LES MILLS COMBAT within 60 days for a refund of the purchase price, less any applicable shipping and handling.




Your Price: $160.00




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