Egg Muffins

These are so easy to make!! If you want something to grab & go in the morning, these are great! You just need 5 minutes of prep time & you're set to go. 

Directions: Preheat your oven to 350 degrees


Prep time!


Recipe:
1 box of Better n Eggs (or 8 eggs)
3/4 cup chopped spinach (fresh)
1/4 cup of milk
1 slice of deli ham
2 slices of American Cheese (manually shredded)
*You can use shredded cheese of your choice

 Mix everything together in a bowl & fill cupcake wrappers 3/4 full with your mix! 

Bake for 25 minutes at 350 degrees, set on rack to cool, serve, & enjoy!

Beachbody & Coaching Opportunities!

If you're not familiar with Coaching or Beachbody, then I can tune you into how it works.

BEACHBODY

Beachbody is a home workout program that comes in a variety of DVD's to fit your type of working out. It doesn't have a membership subscription nor do you have to spend another penny at the gas pump. You can keep your workouts forever and repeat them as many times as you want, regardless of your age, and it far outweighs the cost of a personal trainer, hence the saying "its like having a personal trainer right in your home". With over 24 workout programs, I'm certain one of them will fit your needs. Not to mention supplements, fitness gear, and a beauty product (Derm Exclusive).

       Top 3 Fitness programs

1. INSANITY
2. P90X (Includes Meal Plan Guide)
3. BRAZIL BUTT LIFT/ 10 MINUTE TRAINER

HOW I GOT STARTED

3 years ago I was driving in my car, listening to the radio, and they were talking about this workout program called P90x. Growing up not having cable tv, only the basic channels, thats probably why I never heard about it, now I see it on TV all the time. I decided to do P90X because I liked lifting weights and that best suited me over cardio. I also ordered Shakeology, the Recovery formula and still use it today. Now I have over a MILLION YouTube video views of my results and it keeps growing; I feel like I connected with the world on a whole new level. Check out my YouTube Channel!

COACHING

Coaching is a business opportunity where you can earn an income while helping others. Whether you haven't started yet or if you've been doing the program for the past couple years, you can sign up whenever. Whoever wants to be a coach can be a coach, as long as you're 18 or older. You're helping others achieve their goals which is a rewarding experience in itself.  The incentives are better than any company I've worked for. You can get free trips, cycle bonuses, 2 star bonuses and higher up in rank (the higher up in rank the bigger the bonus), contests, the Team Cup Challenge, coach leads, and discounted prices for being a coach.

        You don't have to be:

1. A FITNESS EXPERT/NUTRITIONIST
2. YOUR GOAL WEIGHT
3. WORKING MORE THAN YOU WANT TO 

You may be thinking there are too many Coaches already.  Or there are too many people doing the program.

You're right, there are a lot of coaches, but how many actually work the business?  Less than 1/3 actually stick to it. A lot of people will give up within the first 2 months because they don't give it time. I've seen people do nothing (literally nothing) and I've also seen people do very well right from the get-go. Anybody can give up, but the ones that stick to it and try-- do succeed. I've seen people surpass me within the first 3 months of signing up. Am I jealous? Hell yeah!!!! but they obviously worked for it and they deserve it. Everybody does, I love seeing people succeed and reading their success stories and where they came from makes it all worth it. I've gotten to know so many people (people I can call my friends) from all over the US and Canada.  

There's also a new generation being born. People all over the country turn 18 everyday.  Women get pregnant, or gain weight as they get older and want to lose the weight.  Men eat and drink until they get fed up with themselves. Face it, our bodies change all the time. Everybody craves a lifestyle change once in a while. Some people are born to be fitness junkies and will enjoy these programs and what we have to offer. Also, Summer is coming up and they want to get that  "BEACHBODY LOOK" or "the holidays just passed, so I need to lose a few pounds".  There are always opportunities and potential awaiting! 

How does it work?

• You would sign up as a coach and your mentor would be ME!! :)  I'm also known as your upline/sponsor coach
• I would contact you via ( phone, email, Facebook, text messaging etc), whatever you feel comfortable with and we would discuss in detail how everything works.
• You would be encouraging others to try Beachbody products and encouraging them to sign up as a coach as well (sharing your experiences--> not selling).
• Once you sign up 2 coaches you'll be known as EMERALD (your first rank in the business). The more coaches you sign up the higher your "GEM" status will be and the greater your commissions will be

1. Sign up 2 coaches you will be (Emerald)
2. Sign up 4 coaches and have 2 of them be Emerald and you will be (Ruby)
3. Sign up 8 coaches and have 2 of them be Emerald and you will be (Diamond)
4. Then after that if you continue to grow your team you would be known as a "Star Diamond" and you can achieve a 1-15 star diamond status. The more personally sponsored coaches, the higher your star diamond status is.
5. You can also open up what is known as a 2nd business center, but you can only do this when you're a 2 Star Diamond

• Even if you sell just the products you're still receiving a commission.
• You will be earning residual income and can be sleeping, on vacation, or doing what is most important to you and STILL earning an income! How cool is that?!

How much do I make?

As a private and reserved person I never announce or boast about my paychecks. When other people ask me I'll usually reply with " not too bad" or " I do OK", only my accountant knows. If you message me I can show you my earnings and we can discuss the possibilities this company has to offer. I am able to support myself and my family and currently am a full-time, stay-at-home Beachbody Coach.