Egg Muffins

These are so easy to make!! If you want something to grab & go in the morning, these are great! You just need 5 minutes of prep time & you're set to go. 

Directions: Preheat your oven to 350 degrees


Prep time!


Recipe:
1 box of Better n Eggs (or 8 eggs)
3/4 cup chopped spinach (fresh)
1/4 cup of milk
1 slice of deli ham
2 slices of American Cheese (manually shredded)
*You can use shredded cheese of your choice

 Mix everything together in a bowl & fill cupcake wrappers 3/4 full with your mix! 

Bake for 25 minutes at 350 degrees, set on rack to cool, serve, & enjoy!

Beachbody & Coaching Opportunities!

If you're not familiar with Coaching or Beachbody, then I can tune you into how it works.

BEACHBODY

Beachbody is a home workout program that comes in a variety of DVD's to fit your type of working out. It doesn't have a membership subscription nor do you have to spend another penny at the gas pump. You can keep your workouts forever and repeat them as many times as you want, regardless of your age, and it far outweighs the cost of a personal trainer, hence the saying "its like having a personal trainer right in your home". With over 24 workout programs, I'm certain one of them will fit your needs. Not to mention supplements, fitness gear, and a beauty product (Derm Exclusive).

       Top 3 Fitness programs

1. INSANITY
2. P90X (Includes Meal Plan Guide)
3. BRAZIL BUTT LIFT/ 10 MINUTE TRAINER

HOW I GOT STARTED

3 years ago I was driving in my car, listening to the radio, and they were talking about this workout program called P90x. Growing up not having cable tv, only the basic channels, thats probably why I never heard about it, now I see it on TV all the time. I decided to do P90X because I liked lifting weights and that best suited me over cardio. I also ordered Shakeology, the Recovery formula and still use it today. Now I have over a MILLION YouTube video views of my results and it keeps growing; I feel like I connected with the world on a whole new level. Check out my YouTube Channel!

COACHING

Coaching is a business opportunity where you can earn an income while helping others. Whether you haven't started yet or if you've been doing the program for the past couple years, you can sign up whenever. Whoever wants to be a coach can be a coach, as long as you're 18 or older. You're helping others achieve their goals which is a rewarding experience in itself.  The incentives are better than any company I've worked for. You can get free trips, cycle bonuses, 2 star bonuses and higher up in rank (the higher up in rank the bigger the bonus), contests, the Team Cup Challenge, coach leads, and discounted prices for being a coach.

        You don't have to be:

1. A FITNESS EXPERT/NUTRITIONIST
2. YOUR GOAL WEIGHT
3. WORKING MORE THAN YOU WANT TO 

You may be thinking there are too many Coaches already.  Or there are too many people doing the program.

You're right, there are a lot of coaches, but how many actually work the business?  Less than 1/3 actually stick to it. A lot of people will give up within the first 2 months because they don't give it time. I've seen people do nothing (literally nothing) and I've also seen people do very well right from the get-go. Anybody can give up, but the ones that stick to it and try-- do succeed. I've seen people surpass me within the first 3 months of signing up. Am I jealous? Hell yeah!!!! but they obviously worked for it and they deserve it. Everybody does, I love seeing people succeed and reading their success stories and where they came from makes it all worth it. I've gotten to know so many people (people I can call my friends) from all over the US and Canada.  

There's also a new generation being born. People all over the country turn 18 everyday.  Women get pregnant, or gain weight as they get older and want to lose the weight.  Men eat and drink until they get fed up with themselves. Face it, our bodies change all the time. Everybody craves a lifestyle change once in a while. Some people are born to be fitness junkies and will enjoy these programs and what we have to offer. Also, Summer is coming up and they want to get that  "BEACHBODY LOOK" or "the holidays just passed, so I need to lose a few pounds".  There are always opportunities and potential awaiting! 

How does it work?

• You would sign up as a coach and your mentor would be ME!! :)  I'm also known as your upline/sponsor coach
• I would contact you via ( phone, email, Facebook, text messaging etc), whatever you feel comfortable with and we would discuss in detail how everything works.
• You would be encouraging others to try Beachbody products and encouraging them to sign up as a coach as well (sharing your experiences--> not selling).
• Once you sign up 2 coaches you'll be known as EMERALD (your first rank in the business). The more coaches you sign up the higher your "GEM" status will be and the greater your commissions will be

1. Sign up 2 coaches you will be (Emerald)
2. Sign up 4 coaches and have 2 of them be Emerald and you will be (Ruby)
3. Sign up 8 coaches and have 2 of them be Emerald and you will be (Diamond)
4. Then after that if you continue to grow your team you would be known as a "Star Diamond" and you can achieve a 1-15 star diamond status. The more personally sponsored coaches, the higher your star diamond status is.
5. You can also open up what is known as a 2nd business center, but you can only do this when you're a 2 Star Diamond

• Even if you sell just the products you're still receiving a commission.
• You will be earning residual income and can be sleeping, on vacation, or doing what is most important to you and STILL earning an income! How cool is that?!

How much do I make?

As a private and reserved person I never announce or boast about my paychecks. When other people ask me I'll usually reply with " not too bad" or " I do OK", only my accountant knows. If you message me I can show you my earnings and we can discuss the possibilities this company has to offer. I am able to support myself and my family and currently am a full-time, stay-at-home Beachbody Coach. 

How To: Lose Weight With A Reward System

I remember when I was doing my first round of Beachbody, someone mentioned that you should always set your goals small.  By setting 10lb weight loss goals every month, I was able to achieve my desired weight. When I hit those 10lb goals........I rewarded myself!  At the beginning of the month I would think about something that I really WANTED but didn't NEED.  If I hit my goal at the end of the month, I would treat myself! By doing this, I was able to stay focused and motivated me even more. Not only was I looking better, but I was feeling super confident and more beautiful in my own skin!

These are some great examples of Goals and Rewards: (food is not a reward)

My Favorite Treats! 

• Mani/Pedi
• Hair Appointment
• Shopping Spree: New Clothes
• Romantic Date Night out with Boyfriend
• New Purse
• Jewelry
• Spa Day

What if you're trying REALLY hard, you're eating healthy, and doing everything right but you're only seeing minimal results?  Super frustrating!!! --->This happens to me and its happening right now!

So far, I've lost 8lbs, I'm 2lbs short of my goal for this month. The measurements that I've taken, show that I'm still losing inches. I'm happy with that, because inches are what other people see you as. Only you know what the scale says! If this is happening to you, fat is turning into muscle and remember >> muscle weighs more than fat. If you're still losing inches, but not weight...do not quit...it's working!

Always keep in mind a little thing called .....The Compound Effect....it's the little things you do daily that add up to something huge later. Every little step you take is part of a larger journey. Never discredit all of the hard work you did, nor put yourself down!

P90X Daily Progress

Today, after waking up and jumping on the scale, I can see that I am right on track! I have been consistently losing weight and today I just lost another pound--so exciting! I'm right on track to meet my 90 day goal, which is to lose a minimum of 20 lbs. I chose 20lbs because its achievable, realistic, and anything more than that is a bonus! Consistency when losing weight is a real mood booster and motivator, every time I see another pound or an inch off, I automatically know it's going to be a good day! Today was so important for me to see that -1lb on the scale because (ladies) when it's that time of the month, you know you gain water weight. This can be a real turn-off because it confuses us as to if what we are doing is really working. The key is to ignore gains and focus on the finish, you will see that with consistency and determination you can achieve anything!

Here in Pennsylvania the weather is outrageously cold and miserable-- 17 degrees, yikes! When the weather outside is frightful, it's delightful being inside my little house with my loved ones. It's such a great time to be cozy & get my workout on!!  If you live in a state that gets dumped on with snow in the winter, you can start to get some real Winter blues. You need to keep in mind that Spring is right around the corner-- get motivated and pop in a workout DVD. This way you can get your workout in and increase your mood.

Speaking of workouts, I just got done with my Kenpo X workout. For those of you who aren't familiar with it, its a combination of kickboxing and martial arts. I think the reason I do the workouts is because I get to have my P90X recovery drink! This is the most amazing thing on the planet! For those who don't know, it tastes like an orange creamsicle. It's really important to have a recovery drink after workouts because it replenishes your body after your workout and helps repair your muscles. It also aides in easing muscle soreness which is definitely a huge plus.

Note: There are so many recovery drinks and protein shakes out on the market today. Some consist of good ingredients and others are filled with unhealthy fillers, so do your re
search before you purchase one to make sure it is the perfect fit for you.

Week 2 P90X! Are you still Motivated?

It is currently WEEK 2 of P90X and I've been thinking... a LOT of people come to me and say that it's easier for them to do the workouts than it is to follow the meal plan...or that they don't know what they need to be eating.. I cannot stress enough how important it is to follow the meal plan guide that comes with your workout. In the guide, it tells you what to eat, when to eat, and how to cook it. The only thing they don't do it shop for you or feed you. What more do you want? A lot of people have this mentality: "Well I kinda know what I should be eating." If your not 100% sure, then you're not getting 100% results, that can be the difference between a size 6 and a size 8!

Let me tell you that I wanted to see if what I was preaching was correct or I was just overreacting. Well I completed a workout program where I did not follow any meal plan, I just packed it in...Anything that I wanted! Guess what my results were.....I lost 5lbs in 90 days. What a waste of time! In comparison, when I did P90X while following the meal plan, I lost 30lbs in 90 days. So you choose, you either go all in, or don't bother wasting your time if you're not 100% serious about getting results.

So I'm still going strong, I committed to no cheat meals for three weeks. Do you know how much will-power that takes? It is unreal how much of a mental challenge a weight loss journey is rather than a physical struggle. I did not have even one cheat meal, snack or sugary drink. Did I have cravings? Of course I did, its normal, I'm human; I wanted everything I could think of so far in desperation! Even the dogs were getting treats and I had to watch them enjoy it. BUT, I have lost 4lbs so far this week and it keeps me going!

Typically, you should throw out all your junk food, outta sight, outta mind! Of course I have a boyfriends who is not dieting or working out, so I have tons of goodies hiding in the cupboards! For many of your, the struggle will be real...most of you will be on this journey alone and the popping of a chip bag or the crunch of a cookie, will start to really test you. On the plus side, he really supports me and will occasionally meal prep, cook, and shop for me. If you're like me and you have people around you, especially in your house...always remember the reason WHY you're doing this. You are doing this for a reason, as soon as you start to think that you could stop, you will be holding yourself back from TRUE happiness. The only one you are competing against is yourself, stop being the enemy.

2015 New Year Resolution

Hey everyone! I have to be honest and as hard as it is to admit, I gained weight. I had a really INCREDIBLE P90X transformation and I thought I would NEVER gain that weight back EVER! Look what actually happened....I gained it back plus 50lbs more!

I am so embarrassed to admit my weight gain to you, but I need you all to hold me accountable and I will do the same for you. Now that we're starting off with a New Year, I figured it would be a good idea to get back in shape and commit. It isn't going to be easy, but I will do it...my goal is to lose 96lbs in 2015. You can call it a New Year's Resolution, but really I want to be a great role model to you all. It's just time for a change. These long and cold winter days are hard on everybody, but with Spring around the corner and a few weddings to go to this Summer, my reason for getting in shape just got more real!

When I did P90x, 3 years ago, I followed that diet to a "T", and I did every single workout. I was focused and determined back then, I had a CLEAR DIRECTION!!!! So I guess I owe it to myself and all of you to take a leap and challenge myself again. Below are my starting measurements and before pictures...which NEED to be taken so you can measure your progress. Remember always focus on progress, not perfection!

Starting Measurements (Start Date: 01/05/2015)

Weight: 221
Waist: 34
Hips: 47
Chest: 42.5
Right Arm: 14
Left Arm: 14
Right Leg: 27
Left Leg: 26.5
Body Fat %: 38.2
Pant Size: 16

30 Day Goals:

It's important to always have MEASURABLE short term goals instead of hoping for crazy unattainable results. It's realistic for me to lose 10lbs and 12" by 02/03/2015.



Fit Tip: Focus on INCHES over POUNDS! 
Inches are what you see in the mirror, pounds are in your mind. Only you know your weight!

My Ultimate Reset Journey

Welcome to My Ultimate Reset Diary!  (21 Days)

Start: Friday April 10, 2014

Starting Weight: 210.4lbs

Ending Weight: 195.4lbs

I decided to track every day for you all so that you know what it's like to experience the Ultimate Reset. This is actually my 3rd time doing it! Don't worry, it's not something scary that will harm you...that's kind of what I thought at first too. After I watched many other people I knew doing it and losing weight, I decided to try it out as well. 

You might be wondering, why did I do the Ultimate Reset so many times. Or, what is the reason I am doing it this time? Well friends, I have to tell you that even as a coach, I have made some horrible food choices over the last couple of months and need a RESET for my body! The scary truth that I HATE to tell you all is that...after P90X I weighed an amazing 140lbs...NOW I weigh 210lbs!!! What happened?! Well I got too comfortable with myself and thought the weight would NEVER come back! HAH....was I wrong! It really snuck up on me in 2 years.

 The Ultimate Reset is for you if you can relate to these reasons:  

• Want to flush toxins out of your organs
• Improve your digestion
• Increase your energy
• Be more positive
• Lose Weight
• Lower Cholesterol
• Eliminate dependency on sugar and caffeine
• Improve your Health

The Ultimate Reset Comes with Supplements & a Meal Plan to guide you through the next 21 days...since I have already done it 2 times prior, I know that you can REPEAT food and save money!!! That's what I did, in case you are wondering why I  haven't listed all the food I am eating each and every day, that is the reason! 

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Day 1: I felt like the day went by fast and I felt really full and ALIVE, like so natural, clean, and on top of the world. I felt really cold and like my joints in my knees were hurting a little bit. By the end of the day I felt slightly sore and was tired an hour earlier than usual. I slept really well and woke up without a problem. I wasn't hungry, I felt full and satisfied. I didn't have any cravings. My weight 210.4lbs. Breakfast: eggs, spinach, and toast. Lunch: salad. Dinner: salmon, broccoli, baked potato.

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Day 2: I feel really clean inside and healthy, I'm not hungry again today and I feel full. I don't have any cravings. I began feeling tired today, I feel like I need a nap, my leg muscles are really sore and I have a slight heaviness feeling around my head, not a headache or anything. I just feel tired and my body feels heavy, like it needs to relax. My weight 209.2lbs. Breakfast: eggs, toast, spinach. Lunch: salad. Dinner: bean tacos.

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Day 3: I didn't sleep too well, I kept waking up because my dogs were fighting and playing on the bed. I was really tired waking up this morning. I weighed myself and I weighed 208.6lbs. I felt really full after breakfast and didn't want to eat lunch until 5 hours later and didn't eat too much lunch because I felt full. I didn't have cravings but I was imagining how amazing pizza and ice cream would be, but I wasn't tempted to cheat at all. I ordered miso soup and California rolls from a Japanese restaurant and it didn't really fill me up and I felt bloated for 10 minutes after eating it, then felt fine. Breakfast: oatmeal, yogurt, blueberries. Lunch: salad. Dinner: miso soup and California roll.

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Day 4: I slept good, except I had a weird dream that I had a body transplant and that I visited ye ole' ice cream in SC. I woke up and weighed 207.2lbs. I couldn't eat all my breakfast and felt full and satisfied faster. I still feel really happy that I'm doing this for myself and I don't feel like I want to veer off and cheat or anything. I feel like I have a long way to go and wonder how I'm going to make it to the end. This week is my PMS/cravings week before my period and I'm surprised that I'm doing well. I sorted through my clothes and got rid of the ones I don't want which is really unlike me. I felt great until I was nearly done and then I felt hot and tired. I had to stop and lay down. After dinner I was feeling really hungry. Breakfast: blueberries, yogurt, and oatmeal. Lunch: salad. Dinner: miso soup and California roll.

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Day 5: I was really tired waking up today, but it was a rainy day. I weighed myself and I weighed 205.6 and was pleasantly surprised. I had diarrhea today. Other than that it was a good day.

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Day 6: I didn't sleep good last night because the dogs kept fighting/playing all night so I kept waking up. I woke up and felt refreshed which was nice and I was surprised that because my sleep was interrupted that I woke up with ease. I went to weigh myself and I weighed 206.6lbs, so that means I gained a pound. I have been doing everything just right and I felt really upset and discouraged for a moment because I do struggle with losing weight on my own if I'm not doing a program such as this and I had really hoped to lose at least 10lbs optimistically, but to do everything right and gain weight, that just hit me the wrong way because this program  and your will power aren't easy when everyone around you are free to make their own choices and indulge. I sat back and thought about it and realized that I'm due for my period in 5 days. That usually means water weight has been gained, so I'm going to accept that as a reason and just move forward. So far I haven't had any PMS cravings or mood swings which has been great and I don't miss that one bit. Today I worked an 8 hour shift which is unusual for me and I was super tired, drained, and ate earlier than usual to fit in all my times. So about 2 hours after dinner I was STARVING, like the ridiculously can't go on type. I am also craving everything under the sun. Krissy brought into work peanut butter eggs and were slightly teasing me with them but I didn't eat them and was proud of myself. I felt sick when I went to bed and threw up in my mouth a little bit and felt nausea the whole night.

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Day 7: I am so proud to have made it to the last day of the first week. I always thought the first week was easier meal-wise because the food is the most normal and tasty. I weighed myself and I weighed 205.6lbs and I'm glad because I didn't "suffer" for nothing last night. I slept alright after the nausea went away. I was kinda hungry before bed, but it wasn't too bad.

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Day 8: I slept well and slept in a bit, it felt great. So it was a late start for me taking my supplements and eating. I like that though so I'm not hungry before bed. It keeps me full and satisfied better throughout the day when I wake up later. I weighed myself and I weigh 204.6lbs I'm so happy that I'm still losing weight. I feel very healthy and light inside. Today at the store I broke down internally because I wanted Paska bread for Easter and I couldn't buy it. It's my PMS week and I almost cried that's how bad I wanted it and to be able to eat other Easter foods like everyone else. Adam (my boyfriend) and I fought a little bit cuz I wanted to go out late to the movies. Later that night my period came.

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Day 9: I woke up and was pretty tired and didn't want to wake up for work. I weighed myself and I was 204.2lbs and was a little sad but I have my period so that's probably why. Today was the WORST DAY for me in terms of period cramps and I couldn't take anything for them and my hunger and cravings. I caved in and had some pretzel sticks because I was having a bad day.. That was my big "cheat" even though you're not supposed to. At work I got in an argument with another co-worker so that make my day shitty and I just got emotional after I left and mopey. Not being able to access comfort food is so hard! 

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Day 10: Easter Sunday! What a day to be on the Ultimate Reset, talk about WILLPOWER! Seriously, the hardest thing was to NOT EAT what everyone else was eating. I successfully made it with just my salad for lunch and lentil quinoa and broccoli for dinner. I may have had a taste of the chocolate peanut butter cake to save my sanity, but not much of it! I weighed 204.6lbs. 

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Day 11: I woke up and weighed myself and I weighed 202.8lbs! I could not believe that tasting a little bit of cake didn't ruin my results! I was so happy, but at the same time I was stressed for the day I had ahead of me. I was traveling to Harrisburg for a meeting and had to pack everything I needed for the day. I was embarrassed to bring all of my stuff, but I was successful at completing the reset on the road. The lady I carpooled with smoked so it gave me a headache and I felt like crap. She had the window open the whole time and wouldn't shut it.. I didn't like that at all, I was FREEZING and it was blowing in my ear. I was really tired and irritable when I came home.

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Day 12: I went to Harrisburg again and it went smoother, I was more prepared and wasn't tired or irritable this time, I think cuz I was less stressed out. I weighed myself and I weighed 202.6lbs. They had candy both days in front of me, pizza and other food and it was so hard to control my cravings.

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Day 13: Today was really hard for me because the guys came to install a new oil burner for us and update our sink. When they were draining the oil out to change the burner, it smelled so badly and made me feel sick. They shut the water off too and were in the kitchen working, so I didn't have the means to do everything I needed to do to prep for my meals. I grabbed a few apples and got ready and left for the day. I decided to get a bacon ranch salad with balsamic vinegar at McDonalds. BAD IDEA. I didn't realize I would been brushing off EVERY SINGLE leaf so I wasn't eating the bacon.. And the chicken looked so good.. It was hard not eating it, but at least Adam got to because I saved the bacon-y leaves for him. I didn't really properly weigh myself because the men were in the kitchen with the scale and I didn't want to appear strange. The weight I got was  204.0lbs. 

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Day 14: Today is the last day of week 2!!! I'm so happy to be done with taking detox, it was just a pain in the neck. Today went well, I felt great and not too hungry and had lots of energy. I think the clarity and my knowledge were positively effected because I was on the phone and I never had the courage or heard myself ever talk so professionally and intellectually to someone before. It was a 3 hour conversation. I weighed myself and I weighed 202.2lbs. 

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Day 15: I'm finally on week 3!!!! I just want it to be over because I can't wait to see my results and would love to be able to go out to dinner. I had incredible energy and felt like I wanted to conquer the world, clean the whole house from top to bottom, and organize everything, it was great!! I weighed myself and I weighed 201.0lbs and I'm really excited cuz I'm SO CLOSE to being under 200lbs! 

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Day 16: Today I woke up and weighed myself and I was 200.4lbs. I am so close to my GOAL! I had a hard time with my cravings and just wanted pizza so bad! My bf ate Wendy's in front of me and it smelled so good. He also teased me about going out to eat. I felt really bad, like it was my fault that we can't go out.. But I'm doing this for MYSELF and I need it. Every day that I've been looking at myself in the mirror I've been noticing I look a lot better and have been leaning out a lot. I love it!! 

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Day 17: I weighed myself and I was 199.8lbs FINALLY under 200lbs!!!! Today was a great day, I felt like I reached my own personal goal with this program and I cannot wait to see what day 21 brings me!

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Day 18: I weighed myself and I weighed 198.6lbs. Everyone I work with began noticing that I lost a lot of weight in just 18 days and they began to get concerned that I wasn't eating properly. Before they made fun of me for doing this program, but now I have some people interested in joining me! It feels great inspiring other people. I really think being on the Ultimate Reset and losing weight boosts your self-esteem and gives you a permanent high feeling! 

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Day 19: I weighed myself and I weighed 197.4lbs. I cannot wait, only two more days of eating like a Vegan. I really miss pizza..but at the same time, I don't want to make myself sick and sabotage myself with all the hard work I put into this. You are supposed to take a few weeks to wean yourself back on meat and dairy...I have never done that before, so we will see what happens.

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Day 20: I weighed myself and I weighed 196.8lbs. YAY! Still losing weight, I'm glad I haven't stopped, I was just thinking that I don't want to gain all my weight back after this and go back to my old way of eating. I know I'm saying this now, but I really hope I can have the will power to continue a healthy lifestyle. I really love the way I look and feel, my cellulite has diminished SO MUCH, my skin glows, and I feel so light and non-bloated!!!

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Day 21: LAST DAY!!!! So happy to be here, I am thrilled that it is going to be over! I can't wait to get back into regular life and just be smart about my choices. Today I stepped on the scaled and weighed 196.0lbs. Today I wasn't feeling very good. It was the first time throughout the whole process what I felt sick to my stomach. 

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Day 22: I weighed myself and weighed 195.4lbs! I lost a total of 15lbs and 10.5inches! I was afraid to eat meat and dairy but I wanted to get back into it. I had an apple, two chocolate cookies, 1 smidgen, 1 small Cadbury egg, a peanut butter and jelly sandwich on 2 slices of white bread, 3 slices of pizza, 1 small scoop of vanilla ice cream, and 75% of a dominos lava cake, and a few Cheetos. My stomach didn't hurt, only after I ate the pb&j.

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Day 23: I weighed 196.8lbs wow last night was rough! I woke up dehydrated and just aching like I had a mild flu, it's from all the bad food I ate. I also gained weight, which is normal because my body is inflamed from the bad food that I just fed it since it was used to a clean, light diet for the last couple of weeks. 

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We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Tropical Vegan Flavor Download PDF

Your Price: $180.00

Body Gospel Challenge Pack

The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.


Your Challenge Pack includes:

• Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
• Plus FREE standard shipping!

Your Price: $140.00

Give praise. Get RESULTS

The Body Gospel Challenge Pack includes fat-burning cardio workouts set to uplifting gospel muscle, muscle firming resistance bands, and a complete nutrition plan. Inspirational fitness expert Donna Richardson Joyner draws on the power of your faith to help you transform your body, mind, and spirit.

Here's what your Challenge Pack includes:

6 workouts for a slimmer body and stronger spirit

• Body Revival
• Power & Praise
• Gospel Glory
• Strength & Spirit
• Core Revelation
• Stretch in the Spirit

Track your progress with easy-to-use tools:

Total Transformation Guide
Track your progress, keep your inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.
Feed Your Body, Feed Your Soul Nutrition Guide
Lose weight, stay satisfied, and have more energy with Donna's delicious, filling recipes for meals and snacks.
Body Gospel Basic 10 Training Cards
Get a quick workout on the go- anytime, anyplace.
Body Gospel Bands***
Sculpt long, lean muscles with these pro-grade resistance bands.
24/7 Online Access
Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.

Plus 3 FREE Gifts:

• Bonus Workout-Stepping in the Spirit
• Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.)
• 3-Day Jump-Start Plan
• Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program.
• Bonus Workout- Body Gospel LIVE!
• With this energetic, fun-filled workout to a live gospel choir, you'll be sweating in the spirit in no time! (Approx. 30 mins)

Exclusive Offer!
Order the Body Gospel Challenge Pack from your Coach and you'' receive the exclusive bonus workout DVD, Sweat & Sculpt. A $20 value- FREE!

PLUS:

• A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.

• FREE 30-Day Trial Membership in the Team Beachbody Club.**

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
• Your own personal Coach for guidance and support
• Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
• Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.

30-Day Money-Back Guarantee

We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Tropical Vegan Flavor Download PDF

Your Price: $140.00

Tai Cheng Challenge Pack

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.


Your Challenge Pack includes:

• Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
• Plus FREE standard shipping!

Your Price: $180.00

MOBILITY, AGILITY, VITALITY.

EVERYTHING IS ABOUT TO GET BETTER

Tai Cheng is based on the ancient Chinese martial art, Tai Chi, which is practiced for its physical and mental conditioning benefits. Through the program, you'll awaken your natural energy, increase your flexibility, tone muscle, engage your core, and improve your balance and range of motion. For all these reasons, Tai Cheng is a life-changing workout.

Here's what your Challenge Pack includes:

12 workout DVDs, plus a Master Scroll DVD:

• Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!
• DVDs 1-3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and reduces pain.
• DVDs 4-6: Dr. Cheng teaches you 6 new moves to increase your energy, burn off excess fat, and build greater stability, strength, and balance.
• DVDs 7-9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master. 
• DVDs 10-12: The last 3 disks will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.

You'll also get these valuable tools:

• The Easy Does It Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment: it shows you how to complete Tai Cheng to improve your health energy, and mobility.
• Feel Better Food Plan Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
• 90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
• Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
• Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.

In addition, you'll receive these  FREE BONUS gifts (A $250 VALUE!):

1. Applied Tai Cheng: Travel and Sport (BONUS DVD): Learning how to use Tai Cheng to get more enjoyment out of your favorite sports. And, discover exercises you can do while traveling- even on a plane!
2. Low-Resistance Strength Band: Use it to build up your strength and balance.
3. Medium- Resistance Strength Band: Step up to the green band for more resistance.
4. "Just Eat This" week-long menu plan: Receive a week's worth of healthy meal recipes to help you make the right food choices.
5. Removable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterwards.

Exclusive BONUS: Order Tai Cheng from your Coach and receive the Tai Cheng Body Alignment for Better Living DVD- a $19.95 value- FREE!

Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body wrks, how to correct mobility issues, and how to prevent injury. Plus, you'll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You'll also see how using a foam roller can help you work out every day kinks.

PLUS:

• A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.

• FREE 30-Day Trial Membership in the Team Beachbody Club.**

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
• Your own personal Coach for guidance and support
• Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
• Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.

30-Day Money-Back Guarantee

We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Tropical Vegan Flavor Download PDF

Your Price: $180.00

Brazil Butt Lift: Master Series Challenge Pack

Launch your booty sculpting sky-high with Leandro's advanced breakthrough moves and tools. The 30-day Master Series program will not only help you perfect your booty, but you also get the tight, sexi bikini body of your dreams.


Your Challenge Pack includes:

• Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
• Plus FREE standard shipping!

Your Price: $160.00

Look you bikini best in 30 days.

Brazil Butt Lift Master Series includes 3 advanced new workouts, plus the tools you need to sculpt lean, sexy muscle in just 30 days. With the Master Series, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best overall bikini body ever.

Here's what your Challenge Pack includes:

3 Advanced Workouts:

• Bikini Body. Sculpt sexy muscles all over with hand weights and Leandro's expert moves.
• Higher & Tighter. Elevate your bum bum and trim your core with multiple cycles of advanced moves using the stability ball.
• Ipanema Booty. Shape a firm, round booty using heavier ankle weights during intense sculpting on the stability ball.

Get tighter with 3 tools:

• Stability Ball. Keeps you engaging your core with every more, for your ultimate bikini body.
• Sculpting Guide. Follow Leandro's fitness and nutrition plan to succeed.
• Master Series 30-Day Calendar. Leandro shows you which workout to do each day, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

Plus FREE bonus gifts:

• Weekend in Brazil 3-Day Cleanse. Jump-start your results with Leandro's special 3-day plan.
• 24/7 Online Support. Get support and keep track of your progress.

Exclusive bonus workout:

Order the Brazil Butt Lift Master Series Challenge Pack from your Coach and you'll receive the exclusive bonus workout DVD, Cardio Carnivale. A $19.95 value- FREE!

PLUS:

• A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.

• FREE 30-Day Trial Membership in the Team Beachbody Club.**

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
• Your own personal Coach for guidance and support
• Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
• Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.

30-Day Money-Back Guarantee

We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Tropical Vegan Flavor Download PDF

Your Price: $160.00