P90X Daily Progress

Today, after waking up and jumping on the scale, I can see that I am right on track! I have been consistently losing weight and today I just lost another pound--so exciting! I'm right on track to meet my 90 day goal, which is to lose a minimum of 20 lbs. I chose 20lbs because its achievable, realistic, and anything more than that is a bonus! Consistency when losing weight is a real mood booster and motivator, every time I see another pound or an inch off, I automatically know it's going to be a good day! Today was so important for me to see that -1lb on the scale because (ladies) when it's that time of the month, you know you gain water weight. This can be a real turn-off because it confuses us as to if what we are doing is really working. The key is to ignore gains and focus on the finish, you will see that with consistency and determination you can achieve anything!

Here in Pennsylvania the weather is outrageously cold and miserable-- 17 degrees, yikes! When the weather outside is frightful, it's delightful being inside my little house with my loved ones. It's such a great time to be cozy & get my workout on!!  If you live in a state that gets dumped on with snow in the winter, you can start to get some real Winter blues. You need to keep in mind that Spring is right around the corner-- get motivated and pop in a workout DVD. This way you can get your workout in and increase your mood.

Speaking of workouts, I just got done with my Kenpo X workout. For those of you who aren't familiar with it, its a combination of kickboxing and martial arts. I think the reason I do the workouts is because I get to have my P90X recovery drink! This is the most amazing thing on the planet! For those who don't know, it tastes like an orange creamsicle. It's really important to have a recovery drink after workouts because it replenishes your body after your workout and helps repair your muscles. It also aides in easing muscle soreness which is definitely a huge plus.

Note: There are so many recovery drinks and protein shakes out on the market today. Some consist of good ingredients and others are filled with unhealthy fillers, so do your re
search before you purchase one to make sure it is the perfect fit for you.

2015 New Year Resolution

Hey everyone! I have to be honest and as hard as it is to admit, I gained weight. I had a really INCREDIBLE P90X transformation and I thought I would NEVER gain that weight back EVER! Look what actually happened....I gained it back plus 50lbs more!

I am so embarrassed to admit my weight gain to you, but I need you all to hold me accountable and I will do the same for you. Now that we're starting off with a New Year, I figured it would be a good idea to get back in shape and commit. It isn't going to be easy, but I will do it...my goal is to lose 96lbs in 2015. You can call it a New Year's Resolution, but really I want to be a great role model to you all. It's just time for a change. These long and cold winter days are hard on everybody, but with Spring around the corner and a few weddings to go to this Summer, my reason for getting in shape just got more real!

When I did P90x, 3 years ago, I followed that diet to a "T", and I did every single workout. I was focused and determined back then, I had a CLEAR DIRECTION!!!! So I guess I owe it to myself and all of you to take a leap and challenge myself again. Below are my starting measurements and before pictures...which NEED to be taken so you can measure your progress. Remember always focus on progress, not perfection!

Starting Measurements (Start Date: 01/05/2015)

Weight: 221
Waist: 34
Hips: 47
Chest: 42.5
Right Arm: 14
Left Arm: 14
Right Leg: 27
Left Leg: 26.5
Body Fat %: 38.2
Pant Size: 16

30 Day Goals:

It's important to always have MEASURABLE short term goals instead of hoping for crazy unattainable results. It's realistic for me to lose 10lbs and 12" by 02/03/2015.



Fit Tip: Focus on INCHES over POUNDS! 
Inches are what you see in the mirror, pounds are in your mind. Only you know your weight!