How To: Pay Off Credit Card Debt!

Today is a HUGE STEP for me toward the life I design. I paid off one of my credit cards and put a huge chunk of change on another one. Let me tell you that a HUGE weight was lifted off my shoulders! In the past I couldn't imagine paying more than the minimum payment that was due because I have SO MANY credit cards...but today I just took a LEAP OF FAITH! 

Paying off credit card debt AS SOON AS POSSIBLE is NECESSARY! Like myself, I'm sure you are saying that you cannot afford it...maybe not now, but you have to find a way! 

• Make a list of your debt: VISUALIZE YOUR LAST PAYMENT & HOW GREAT IT'S GOING TO FEEL TO PAY THAT BUGGER OFF!

• Pay off the least amount first: IT BECOMES REAL & MORE ATTAINABLE TO ELIMINATE THE SMALLER DOLLAR AMOUNTS FIRST.

• Skip unnecessary purchases: DO YOU NEED IT OR WANT IT? THIS IS HOW YOU GOT IN THIS PREDICAMENT IN THE FIRST PLACE. (in most cases)

• Do it now: DON'T WAIT UNTIL REGRET SETS IN. DESIGN YOUR LIFE, DON'T LET COMPANIES OWN YOU BECAUSE YOU OWE THEM MONEY.

• Make changes in your life: DUMP PEOPLE, THINGS, AND THE LIFESTYLE THAT DOESN'T MOVE YOU FORWARD, YOU DESERVE THE BEST FOR YOURSELF.

The faster your pay off your debt >> the happier you will be!

REMEMBER: SMALL CHANGES ARE BETTER THAN NO CHANGES!

Top Coach Recognition Board

Today, I am so excited to speak about my team! Without them I wouldn't be where I am today, and for that I'm so grateful! They have accomplished so much in a short amount of time. These ladies have chosen to become entrepreneurs and they help other people change their own circumstances. You don't have to have a business degree to be successful, all you need is a clear vision of where you want to take your life. No matter what the circumstances are, you can still be a part of this business. Most of us are stay at home moms, enrolled in college, or working a full-time job and want an extra source of income. For some ladies on my team, coaching is their ONLY source of income. We find time in our daily busy schedules to commit to helping other people and working our businesses. For example, I currently work part-time all working toward my MBA. This business really can take off for anyone if you put hardwork and dedication into it. I never thought I would earn as much as I do now and that is the ONLY reason I need to work part-time. I am able to devote the majority of my time on my school work and helping people one-on-one to achieve their goals.

If you're wondering what that little pink bubble in the corner of their picture represents, it represents the number of lives these ladies have changed, along with an added bonus to their paychecks! The women you see recognized above are only a small fraction of my team. I'm thankful for everyone, however, these ladies pictured above are recognized because they strived the hardest to be top coaches. I have no doubt that by the end of next year, these ladies will be more successful than they are now. I'm so proud of all of you!

Week 2 P90X! Are you still Motivated?

It is currently WEEK 2 of P90X and I've been thinking... a LOT of people come to me and say that it's easier for them to do the workouts than it is to follow the meal plan...or that they don't know what they need to be eating.. I cannot stress enough how important it is to follow the meal plan guide that comes with your workout. In the guide, it tells you what to eat, when to eat, and how to cook it. The only thing they don't do it shop for you or feed you. What more do you want? A lot of people have this mentality: "Well I kinda know what I should be eating." If your not 100% sure, then you're not getting 100% results, that can be the difference between a size 6 and a size 8!

Let me tell you that I wanted to see if what I was preaching was correct or I was just overreacting. Well I completed a workout program where I did not follow any meal plan, I just packed it in...Anything that I wanted! Guess what my results were.....I lost 5lbs in 90 days. What a waste of time! In comparison, when I did P90X while following the meal plan, I lost 30lbs in 90 days. So you choose, you either go all in, or don't bother wasting your time if you're not 100% serious about getting results.

So I'm still going strong, I committed to no cheat meals for three weeks. Do you know how much will-power that takes? It is unreal how much of a mental challenge a weight loss journey is rather than a physical struggle. I did not have even one cheat meal, snack or sugary drink. Did I have cravings? Of course I did, its normal, I'm human; I wanted everything I could think of so far in desperation! Even the dogs were getting treats and I had to watch them enjoy it. BUT, I have lost 4lbs so far this week and it keeps me going!

Typically, you should throw out all your junk food, outta sight, outta mind! Of course I have a boyfriends who is not dieting or working out, so I have tons of goodies hiding in the cupboards! For many of your, the struggle will be real...most of you will be on this journey alone and the popping of a chip bag or the crunch of a cookie, will start to really test you. On the plus side, he really supports me and will occasionally meal prep, cook, and shop for me. If you're like me and you have people around you, especially in your house...always remember the reason WHY you're doing this. You are doing this for a reason, as soon as you start to think that you could stop, you will be holding yourself back from TRUE happiness. The only one you are competing against is yourself, stop being the enemy.

2015 New Year Resolution

Hey everyone! I have to be honest and as hard as it is to admit, I gained weight. I had a really INCREDIBLE P90X transformation and I thought I would NEVER gain that weight back EVER! Look what actually happened....I gained it back plus 50lbs more!

I am so embarrassed to admit my weight gain to you, but I need you all to hold me accountable and I will do the same for you. Now that we're starting off with a New Year, I figured it would be a good idea to get back in shape and commit. It isn't going to be easy, but I will do it...my goal is to lose 96lbs in 2015. You can call it a New Year's Resolution, but really I want to be a great role model to you all. It's just time for a change. These long and cold winter days are hard on everybody, but with Spring around the corner and a few weddings to go to this Summer, my reason for getting in shape just got more real!

When I did P90x, 3 years ago, I followed that diet to a "T", and I did every single workout. I was focused and determined back then, I had a CLEAR DIRECTION!!!! So I guess I owe it to myself and all of you to take a leap and challenge myself again. Below are my starting measurements and before pictures...which NEED to be taken so you can measure your progress. Remember always focus on progress, not perfection!

Starting Measurements (Start Date: 01/05/2015)

Weight: 221
Waist: 34
Hips: 47
Chest: 42.5
Right Arm: 14
Left Arm: 14
Right Leg: 27
Left Leg: 26.5
Body Fat %: 38.2
Pant Size: 16

30 Day Goals:

It's important to always have MEASURABLE short term goals instead of hoping for crazy unattainable results. It's realistic for me to lose 10lbs and 12" by 02/03/2015.



Fit Tip: Focus on INCHES over POUNDS! 
Inches are what you see in the mirror, pounds are in your mind. Only you know your weight!

My Ultimate Reset Journey

Welcome to My Ultimate Reset Diary!  (21 Days)

Start: Friday April 10, 2014

Starting Weight: 210.4lbs

Ending Weight: 195.4lbs

I decided to track every day for you all so that you know what it's like to experience the Ultimate Reset. This is actually my 3rd time doing it! Don't worry, it's not something scary that will harm you...that's kind of what I thought at first too. After I watched many other people I knew doing it and losing weight, I decided to try it out as well. 

You might be wondering, why did I do the Ultimate Reset so many times. Or, what is the reason I am doing it this time? Well friends, I have to tell you that even as a coach, I have made some horrible food choices over the last couple of months and need a RESET for my body! The scary truth that I HATE to tell you all is that...after P90X I weighed an amazing 140lbs...NOW I weigh 210lbs!!! What happened?! Well I got too comfortable with myself and thought the weight would NEVER come back! HAH....was I wrong! It really snuck up on me in 2 years.

 The Ultimate Reset is for you if you can relate to these reasons:  

• Want to flush toxins out of your organs
• Improve your digestion
• Increase your energy
• Be more positive
• Lose Weight
• Lower Cholesterol
• Eliminate dependency on sugar and caffeine
• Improve your Health

The Ultimate Reset Comes with Supplements & a Meal Plan to guide you through the next 21 days...since I have already done it 2 times prior, I know that you can REPEAT food and save money!!! That's what I did, in case you are wondering why I  haven't listed all the food I am eating each and every day, that is the reason! 

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Day 1: I felt like the day went by fast and I felt really full and ALIVE, like so natural, clean, and on top of the world. I felt really cold and like my joints in my knees were hurting a little bit. By the end of the day I felt slightly sore and was tired an hour earlier than usual. I slept really well and woke up without a problem. I wasn't hungry, I felt full and satisfied. I didn't have any cravings. My weight 210.4lbs. Breakfast: eggs, spinach, and toast. Lunch: salad. Dinner: salmon, broccoli, baked potato.

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Day 2: I feel really clean inside and healthy, I'm not hungry again today and I feel full. I don't have any cravings. I began feeling tired today, I feel like I need a nap, my leg muscles are really sore and I have a slight heaviness feeling around my head, not a headache or anything. I just feel tired and my body feels heavy, like it needs to relax. My weight 209.2lbs. Breakfast: eggs, toast, spinach. Lunch: salad. Dinner: bean tacos.

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Day 3: I didn't sleep too well, I kept waking up because my dogs were fighting and playing on the bed. I was really tired waking up this morning. I weighed myself and I weighed 208.6lbs. I felt really full after breakfast and didn't want to eat lunch until 5 hours later and didn't eat too much lunch because I felt full. I didn't have cravings but I was imagining how amazing pizza and ice cream would be, but I wasn't tempted to cheat at all. I ordered miso soup and California rolls from a Japanese restaurant and it didn't really fill me up and I felt bloated for 10 minutes after eating it, then felt fine. Breakfast: oatmeal, yogurt, blueberries. Lunch: salad. Dinner: miso soup and California roll.

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Day 4: I slept good, except I had a weird dream that I had a body transplant and that I visited ye ole' ice cream in SC. I woke up and weighed 207.2lbs. I couldn't eat all my breakfast and felt full and satisfied faster. I still feel really happy that I'm doing this for myself and I don't feel like I want to veer off and cheat or anything. I feel like I have a long way to go and wonder how I'm going to make it to the end. This week is my PMS/cravings week before my period and I'm surprised that I'm doing well. I sorted through my clothes and got rid of the ones I don't want which is really unlike me. I felt great until I was nearly done and then I felt hot and tired. I had to stop and lay down. After dinner I was feeling really hungry. Breakfast: blueberries, yogurt, and oatmeal. Lunch: salad. Dinner: miso soup and California roll.

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Day 5: I was really tired waking up today, but it was a rainy day. I weighed myself and I weighed 205.6 and was pleasantly surprised. I had diarrhea today. Other than that it was a good day.

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Day 6: I didn't sleep good last night because the dogs kept fighting/playing all night so I kept waking up. I woke up and felt refreshed which was nice and I was surprised that because my sleep was interrupted that I woke up with ease. I went to weigh myself and I weighed 206.6lbs, so that means I gained a pound. I have been doing everything just right and I felt really upset and discouraged for a moment because I do struggle with losing weight on my own if I'm not doing a program such as this and I had really hoped to lose at least 10lbs optimistically, but to do everything right and gain weight, that just hit me the wrong way because this program  and your will power aren't easy when everyone around you are free to make their own choices and indulge. I sat back and thought about it and realized that I'm due for my period in 5 days. That usually means water weight has been gained, so I'm going to accept that as a reason and just move forward. So far I haven't had any PMS cravings or mood swings which has been great and I don't miss that one bit. Today I worked an 8 hour shift which is unusual for me and I was super tired, drained, and ate earlier than usual to fit in all my times. So about 2 hours after dinner I was STARVING, like the ridiculously can't go on type. I am also craving everything under the sun. Krissy brought into work peanut butter eggs and were slightly teasing me with them but I didn't eat them and was proud of myself. I felt sick when I went to bed and threw up in my mouth a little bit and felt nausea the whole night.

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Day 7: I am so proud to have made it to the last day of the first week. I always thought the first week was easier meal-wise because the food is the most normal and tasty. I weighed myself and I weighed 205.6lbs and I'm glad because I didn't "suffer" for nothing last night. I slept alright after the nausea went away. I was kinda hungry before bed, but it wasn't too bad.

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Day 8: I slept well and slept in a bit, it felt great. So it was a late start for me taking my supplements and eating. I like that though so I'm not hungry before bed. It keeps me full and satisfied better throughout the day when I wake up later. I weighed myself and I weigh 204.6lbs I'm so happy that I'm still losing weight. I feel very healthy and light inside. Today at the store I broke down internally because I wanted Paska bread for Easter and I couldn't buy it. It's my PMS week and I almost cried that's how bad I wanted it and to be able to eat other Easter foods like everyone else. Adam (my boyfriend) and I fought a little bit cuz I wanted to go out late to the movies. Later that night my period came.

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Day 9: I woke up and was pretty tired and didn't want to wake up for work. I weighed myself and I was 204.2lbs and was a little sad but I have my period so that's probably why. Today was the WORST DAY for me in terms of period cramps and I couldn't take anything for them and my hunger and cravings. I caved in and had some pretzel sticks because I was having a bad day.. That was my big "cheat" even though you're not supposed to. At work I got in an argument with another co-worker so that make my day shitty and I just got emotional after I left and mopey. Not being able to access comfort food is so hard! 

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Day 10: Easter Sunday! What a day to be on the Ultimate Reset, talk about WILLPOWER! Seriously, the hardest thing was to NOT EAT what everyone else was eating. I successfully made it with just my salad for lunch and lentil quinoa and broccoli for dinner. I may have had a taste of the chocolate peanut butter cake to save my sanity, but not much of it! I weighed 204.6lbs. 

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Day 11: I woke up and weighed myself and I weighed 202.8lbs! I could not believe that tasting a little bit of cake didn't ruin my results! I was so happy, but at the same time I was stressed for the day I had ahead of me. I was traveling to Harrisburg for a meeting and had to pack everything I needed for the day. I was embarrassed to bring all of my stuff, but I was successful at completing the reset on the road. The lady I carpooled with smoked so it gave me a headache and I felt like crap. She had the window open the whole time and wouldn't shut it.. I didn't like that at all, I was FREEZING and it was blowing in my ear. I was really tired and irritable when I came home.

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Day 12: I went to Harrisburg again and it went smoother, I was more prepared and wasn't tired or irritable this time, I think cuz I was less stressed out. I weighed myself and I weighed 202.6lbs. They had candy both days in front of me, pizza and other food and it was so hard to control my cravings.

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Day 13: Today was really hard for me because the guys came to install a new oil burner for us and update our sink. When they were draining the oil out to change the burner, it smelled so badly and made me feel sick. They shut the water off too and were in the kitchen working, so I didn't have the means to do everything I needed to do to prep for my meals. I grabbed a few apples and got ready and left for the day. I decided to get a bacon ranch salad with balsamic vinegar at McDonalds. BAD IDEA. I didn't realize I would been brushing off EVERY SINGLE leaf so I wasn't eating the bacon.. And the chicken looked so good.. It was hard not eating it, but at least Adam got to because I saved the bacon-y leaves for him. I didn't really properly weigh myself because the men were in the kitchen with the scale and I didn't want to appear strange. The weight I got was  204.0lbs. 

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Day 14: Today is the last day of week 2!!! I'm so happy to be done with taking detox, it was just a pain in the neck. Today went well, I felt great and not too hungry and had lots of energy. I think the clarity and my knowledge were positively effected because I was on the phone and I never had the courage or heard myself ever talk so professionally and intellectually to someone before. It was a 3 hour conversation. I weighed myself and I weighed 202.2lbs. 

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Day 15: I'm finally on week 3!!!! I just want it to be over because I can't wait to see my results and would love to be able to go out to dinner. I had incredible energy and felt like I wanted to conquer the world, clean the whole house from top to bottom, and organize everything, it was great!! I weighed myself and I weighed 201.0lbs and I'm really excited cuz I'm SO CLOSE to being under 200lbs! 

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Day 16: Today I woke up and weighed myself and I was 200.4lbs. I am so close to my GOAL! I had a hard time with my cravings and just wanted pizza so bad! My bf ate Wendy's in front of me and it smelled so good. He also teased me about going out to eat. I felt really bad, like it was my fault that we can't go out.. But I'm doing this for MYSELF and I need it. Every day that I've been looking at myself in the mirror I've been noticing I look a lot better and have been leaning out a lot. I love it!! 

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Day 17: I weighed myself and I was 199.8lbs FINALLY under 200lbs!!!! Today was a great day, I felt like I reached my own personal goal with this program and I cannot wait to see what day 21 brings me!

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Day 18: I weighed myself and I weighed 198.6lbs. Everyone I work with began noticing that I lost a lot of weight in just 18 days and they began to get concerned that I wasn't eating properly. Before they made fun of me for doing this program, but now I have some people interested in joining me! It feels great inspiring other people. I really think being on the Ultimate Reset and losing weight boosts your self-esteem and gives you a permanent high feeling! 

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Day 19: I weighed myself and I weighed 197.4lbs. I cannot wait, only two more days of eating like a Vegan. I really miss pizza..but at the same time, I don't want to make myself sick and sabotage myself with all the hard work I put into this. You are supposed to take a few weeks to wean yourself back on meat and dairy...I have never done that before, so we will see what happens.

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Day 20: I weighed myself and I weighed 196.8lbs. YAY! Still losing weight, I'm glad I haven't stopped, I was just thinking that I don't want to gain all my weight back after this and go back to my old way of eating. I know I'm saying this now, but I really hope I can have the will power to continue a healthy lifestyle. I really love the way I look and feel, my cellulite has diminished SO MUCH, my skin glows, and I feel so light and non-bloated!!!

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Day 21: LAST DAY!!!! So happy to be here, I am thrilled that it is going to be over! I can't wait to get back into regular life and just be smart about my choices. Today I stepped on the scaled and weighed 196.0lbs. Today I wasn't feeling very good. It was the first time throughout the whole process what I felt sick to my stomach. 

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Day 22: I weighed myself and weighed 195.4lbs! I lost a total of 15lbs and 10.5inches! I was afraid to eat meat and dairy but I wanted to get back into it. I had an apple, two chocolate cookies, 1 smidgen, 1 small Cadbury egg, a peanut butter and jelly sandwich on 2 slices of white bread, 3 slices of pizza, 1 small scoop of vanilla ice cream, and 75% of a dominos lava cake, and a few Cheetos. My stomach didn't hurt, only after I ate the pb&j.

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Day 23: I weighed 196.8lbs wow last night was rough! I woke up dehydrated and just aching like I had a mild flu, it's from all the bad food I ate. I also gained weight, which is normal because my body is inflamed from the bad food that I just fed it since it was used to a clean, light diet for the last couple of weeks. 

Shamrock Shake Recipe

Are you absolutely IN LOVE with Shamrock Shakes??! They completely HIT THE SPOT. Do you know how many calories they have? If you're interested you can click here. Did that number frighten you? Well I just found the recipe & tweaked it a bit for the BEST and CLOSEST tasting Shamrock Shake AND it's healthy AND it's a meal replacement..only 225 calories!

Here's what you need:

1 scoop Greenberry Shakeology

12oz almond milk

1 banana   

             

1 Tablespoon peanut butter

2-3 ice cubes

2 Tablespoons fat free/sugar free cheesecake pudding mix

3 packets of Stevia -OR- Truvia

1/2 lid of peppermint extract

Blend everything together until smooth and creamy & ENJOY..trust me you will ;)

Shakeology Balls

My FAVORITE thing about Shakeology is that you can do SO MUCH with it because it comes in a powder form. I LOVE to bake and of course found a way to make this IRRESISTIBLE TREAT! *Warning* You will not be able to stop eating these..but don't worry, they're guiltless ;)

Nutrition Facts: 

80 Calories per ball

8 grams protein

Makes 12-15 balls

Did I mention the BEST part about this ...is....NO BAKE!!!! So it literally takes you 5 minutes and DONE..you're welcome. ;)

Here's what you need..you actually might have all of this hiding in the cupboards! 

6 packets of Stevia -OR-Truvia

1/2 cup of Peanut Butter

                  1 cup of uncooked oats                  

1 cup PB2 powder (optional)

1/2 cup applesauce             

1 scoop of Chocolate Shakeology

**NOTE: You can use Vanilla Shakeology instead and it will taste AMAZING too, can't decide which recipe I like better!

Mix it all together AND prepare to get your hands dirty...roll it up & stick in the freezer! 

RevAbs Challenge Pack

Celebrity trainer Brett Hoebel gives you the six-pack abs of your dreams in just 90 days. RevAbs crushes your core from 6 different angles for sexy, chiseled abs.


Your Challenge Pack includes:

• Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
• Plus FREE standard shipping!

Your Price: $180.00

Get rock-hard six-pack abs in just 90 days

The RevAbs Challenge Pack includes 12 ab-crushing workouts designed to give you a chiseled core you'll want to show off- in just 90 days. The secret is Brett's Abcentrics training that fires your abs from six different angles to give you amazing results, fast.

Here's what your Challenge Pack includes:

12 RevAbs Workout Routines on 10 DVDs

• 01 Abcentrics & Capoeira
• 02 Fire Up Your Abs
• 03 Power Intervals
• 04 Total Strength/Mercy Abs
• 05 Rev It Up Cardio
• 06 Fat-Burning Abs
• 07 Power Intervals 2
• 08 Strength & Endurance/Merciless Abs
• 09 Full Throttle Abs
• 10 Full Throttle Intervals
• RevGuide. Get the most out of your RevAbs program! Brett shares the personal weight loss philosphy he teaches all his training clients.
• RevAbs Day-by-Day Calendar. Follow this complete schedule to achieve the most dramatic results.
• Measuring Tape and Tracker. Watch the inches melt away and log your RevAbs results with our handy measuring tape and progress tracker.
• Online Support. Get FREE access to live chats with Brett, diet and fitness advice, and incredible peer support! 

Plus 3 Bonus Gifts:

• 14-Day Jump-Start Program. You can lose 10 pounds and a whole size in the first 2 weeks.
• Eating for Abs Nutrition Guide. Gide to easy-to-prepare, delicious, healthy meals.
• Bonus workouts: Anytime, Anywhere Abs I & II. Take these RevAbs workouts anywhere and do them anytime.

Bonus workout available on Team Beachbody:

• 4 x 4 Workout. Brett brings you another level of ab sculpting. All you need is 16 minutes, a 4'x4' space, and your own body weight to help you reveal tight, toned abs. Available only on Team Beachbody. A $19.95 value- FREE!

PLUS:

• A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.

• FREE 30-Day Trial Membership in the Team Beachbody Club.**

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
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We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Tropical Vegan Flavor Download PDF

Your Price: $180.00