Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Beachbody & Coaching Opportunities!

Monday, March 16, 2015

If you're not familiar with Coaching or Beachbody, then I can tune you into how it works.


BEACHBODY


Beachbody is a home workout program that comes in a variety of DVD's to fit your type of working out. It doesn't have a membership subscription nor do you have to spend another penny at the gas pump. You can keep your workouts forever and repeat them as many times as you want, regardless of your age, and it far outweighs the cost of a personal trainer, hence the saying "its like having a personal trainer right in your home". With over 24 workout programs, I'm certain one of them will fit your needs. Not to mention supplements, fitness gear, and a beauty product (Derm Exclusive).

       Top 3 Fitness programs

  1. INSANITY
  2. P90X (Includes Meal Plan Guide)
  3. BRAZIL BUTT LIFT/ 10 MINUTE TRAINER

HOW I GOT STARTED


3 years ago I was driving in my car, listening to the radio, and they were talking about this workout program called P90x. Growing up not having cable tv, only the basic channels, thats probably why I never heard about it, now I see it on TV all the time. I decided to do P90X because I liked lifting weights and that best suited me over cardio. I also ordered Shakeology, the Recovery formula and still use it today. Now I have over a MILLION YouTube video views of my results and it keeps growing; I feel like I connected with the world on a whole new level. Check out my YouTube Channel!


COACHING

Coaching is a business opportunity where you can earn an income while helping others. Whether you haven't started yet or if you've been doing the program for the past couple years, you can sign up whenever. Whoever wants to be a coach can be a coach, as long as you're 18 or older. You're helping others achieve their goals which is a rewarding experience in itself.  The incentives are better than any company I've worked for. You can get free trips, cycle bonuses, 2 star bonuses and higher up in rank (the higher up in rank the bigger the bonus), contests, the Team Cup Challenge, coach leads, and discounted prices for being a coach.


        You don't have to be:

  1. A FITNESS EXPERT/NUTRITIONIST
  2. YOUR GOAL WEIGHT
  3. WORKING MORE THAN YOU WANT TO 


You may be thinking there are too many Coaches already.  Or there are too many people doing the program.

You're right, there are a lot of coaches, but how many actually work the business?  Less than 1/3 actually stick to it. A lot of people will give up within the first 2 months because they don't give it time. I've seen people do nothing (literally nothing) and I've also seen people do very well right from the get-go. Anybody can give up, but the ones that stick to it and try-- do succeed. I've seen people surpass me within the first 3 months of signing up. Am I jealous? Hell yeah!!!! but they obviously worked for it and they deserve it. Everybody does, I love seeing people succeed and reading their success stories and where they came from makes it all worth it. I've gotten to know so many people (people I can call my friends) from all over the US and Canada.  

There's also a new generation being born. People all over the country turn 18 everyday.  Women get pregnant, or gain weight as they get older and want to lose the weight.  Men eat and drink until they get fed up with themselves. Face it, our bodies change all the time. Everybody craves a lifestyle change once in a while. Some people are born to be fitness junkies and will enjoy these programs and what we have to offer. Also, Summer is coming up and they want to get that  "BEACHBODY LOOK" or "the holidays just passed, so I need to lose a few pounds".  There are always opportunities and potential awaiting! 


How does it work?

  • You would sign up as a coach and your mentor would be ME!! :)  I'm also known as your upline/sponsor coach
  • I would contact you via ( phone, email, Facebook, text messaging etc), whatever you feel comfortable with and we would discuss in detail how everything works.
  • You would be encouraging others to try Beachbody products and encouraging them to sign up as a coach as well (sharing your experiences--> not selling).
  • Once you sign up 2 coaches you'll be known as EMERALD (your first rank in the business). The more coaches you sign up the higher your "GEM" status will be and the greater your commissions will be

  1. Sign up 2 coaches you will be (Emerald)
  2. Sign up 4 coaches and have 2 of them be Emerald and you will be (Ruby)
  3. Sign up 8 coaches and have 2 of them be Emerald and you will be (Diamond)
  4. Then after that if you continue to grow your team you would be known as a "Star Diamond" and you can achieve a 1-15 star diamond status. The more personally sponsored coaches, the higher your star diamond status is.
  5. You can also open up what is known as a 2nd business center, but you can only do this when you're a 2 Star Diamond

  • Even if you sell just the products you're still receiving a commission.
  • You will be earning residual income and can be sleeping, on vacation, or doing what is most important to you and STILL earning an income! How cool is that?!



How much do I make?

As a private and reserved person I never announce or boast about my paychecks. When other people ask me I'll usually reply with " not too bad" or " I do OK", only my accountant knows. If you message me I can show you my earnings and we can discuss the possibilities this company has to offer. I am able to support myself and my family and currently am a full-time, stay-at-home Beachbody Coach. 











How To: Lose Weight With A Reward System

Wednesday, February 18, 2015

I remember when I was doing my first round of Beachbody, someone mentioned that you should always set your goals small.  By setting 10lb weight loss goals every month, I was able to achieve my desired weight. When I hit those 10lb goals........I rewarded myself!  At the beginning of the month I would think about something that I really WANTED but didn't NEED.  If I hit my goal at the end of the month, I would treat myself! By doing this, I was able to stay focused and motivated me even more. Not only was I looking better, but I was feeling super confident and more beautiful in my own skin!

These are some great examples of Goals and Rewards: (food is not a reward)



My Favorite Treats! 


  • Mani/Pedi
  • Hair Appointment
  • Shopping Spree: New Clothes
  • Romantic Date Night out with Boyfriend
  • New Purse
  • Jewelry
  • Spa Day


What if you're trying REALLY hard, you're eating healthy, and doing everything right but you're only seeing minimal results?  Super frustrating!!! --->This happens to me and its happening right now!

So far, I've lost 8lbs, I'm 2lbs short of my goal for this month. The measurements that I've taken, show that I'm still losing inches. I'm happy with that, because inches are what other people see you as. Only you know what the scale says! If this is happening to you, fat is turning into muscle and remember >> muscle weighs more than fat. If you're still losing inches, but not weight...do not quit...it's working!

Always keep in mind a little thing called .....The Compound Effect....it's the little things you do daily that add up to something huge later. Every little step you take is part of a larger journey. Never discredit all of the hard work you did, nor put yourself down!

P90X Daily Progress

Tuesday, February 3, 2015


Today, after waking up and jumping on the scale, I can see that I am right on track! I have been consistently losing weight and today I just lost another pound--so exciting! I'm right on track to meet my 90 day goal, which is to lose a minimum of 20 lbs. I chose 20lbs because its achievable, realistic, and anything more than that is a bonus! Consistency when losing weight is a real mood booster and motivator, every time I see another pound or an inch off, I automatically know it's going to be a good day! Today was so important for me to see that -1lb on the scale because (ladies) when it's that time of the month, you know you gain water weight. This can be a real turn-off because it confuses us as to if what we are doing is really working. The key is to ignore gains and focus on the finish, you will see that with consistency and determination you can achieve anything!

Here in Pennsylvania the weather is outrageously cold and miserable-- 17 degrees, yikes! When the weather outside is frightful, it's delightful being inside my little house with my loved ones. It's such a great time to be cozy & get my workout on!!  If you live in a state that gets dumped on with snow in the winter, you can start to get some real Winter blues. You need to keep in mind that Spring is right around the corner-- get motivated and pop in a workout DVD. This way you can get your workout in and increase your mood.

Speaking of workouts, I just got done with my Kenpo X workout. For those of you who aren't familiar with it, its a combination of kickboxing and martial arts. I think the reason I do the workouts is because I get to have my P90X recovery drink! This is the most amazing thing on the planet! For those who don't know, it tastes like an orange creamsicle. It's really important to have a recovery drink after workouts because it replenishes your body after your workout and helps repair your muscles. It also aides in easing muscle soreness which is definitely a huge plus.

Note: There are so many recovery drinks and protein shakes out on the market today. Some consist of good ingredients and others are filled with unhealthy fillers, so do your re
search before you purchase one to make sure it is the perfect fit for you.























Body Gospel Challenge Pack

Monday, October 28, 2013

The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.


Your Challenge Pack includes:

  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!
Your Price: $140.00



Give praise. Get RESULTS

The Body Gospel Challenge Pack includes fat-burning cardio workouts set to uplifting gospel muscle, muscle firming resistance bands, and a complete nutrition plan. Inspirational fitness expert Donna Richardson Joyner draws on the power of your faith to help you transform your body, mind, and spirit.

Here's what your Challenge Pack includes:

6 workouts for a slimmer body and stronger spirit


  • Body Revival
  • Power & Praise
  • Gospel Glory
  • Strength & Spirit
  • Core Revelation
  • Stretch in the Spirit


Track your progress with easy-to-use tools:

Total Transformation Guide
Track your progress, keep your inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.
Feed Your Body, Feed Your Soul Nutrition Guide
Lose weight, stay satisfied, and have more energy with Donna's delicious, filling recipes for meals and snacks.
Body Gospel Basic 10 Training Cards
Get a quick workout on the go- anytime, anyplace.
Body Gospel Bands***
Sculpt long, lean muscles with these pro-grade resistance bands.
24/7 Online Access
Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.

Plus 3 FREE Gifts:


  • Bonus Workout-Stepping in the Spirit
  • Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.)
  • 3-Day Jump-Start Plan
  • Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program.
  • Bonus Workout- Body Gospel LIVE!
  • With this energetic, fun-filled workout to a live gospel choir, you'll be sweating in the spirit in no time! (Approx. 30 mins)


Exclusive Offer!
Order the Body Gospel Challenge Pack from your Coach and you'' receive the exclusive bonus workout DVD, Sweat & Sculpt. A $20 value- FREE!

PLUS:

  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Your Price: $140.00



Brazil Butt Lift: Master Series Challenge Pack

Monday, October 28, 2013

Launch your booty sculpting sky-high with Leandro's advanced breakthrough moves and tools. The 30-day Master Series program will not only help you perfect your booty, but you also get the tight, sexi bikini body of your dreams.


Your Challenge Pack includes:

  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!
Your Price: $160.00




Look you bikini best in 30 days.

Brazil Butt Lift Master Series includes 3 advanced new workouts, plus the tools you need to sculpt lean, sexy muscle in just 30 days. With the Master Series, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best overall bikini body ever.

Here's what your Challenge Pack includes:

3 Advanced Workouts:


  • Bikini Body. Sculpt sexy muscles all over with hand weights and Leandro's expert moves.
  • Higher & Tighter. Elevate your bum bum and trim your core with multiple cycles of advanced moves using the stability ball.
  • Ipanema Booty. Shape a firm, round booty using heavier ankle weights during intense sculpting on the stability ball.


Get tighter with 3 tools:


  • Stability Ball. Keeps you engaging your core with every more, for your ultimate bikini body.
  • Sculpting Guide. Follow Leandro's fitness and nutrition plan to succeed.
  • Master Series 30-Day Calendar. Leandro shows you which workout to do each day, plus a hybrid option that includes the original Brazil Butt Lift DVDs.


Plus FREE bonus gifts:


  • Weekend in Brazil 3-Day Cleanse. Jump-start your results with Leandro's special 3-day plan.
  • 24/7 Online Support. Get support and keep track of your progress.


Exclusive bonus workout:

Order the Brazil Butt Lift Master Series Challenge Pack from your Coach and you'll receive the exclusive bonus workout DVD, Cardio Carnivale. A $19.95 value- FREE!

PLUS:


  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Your Price: $160.00




Brazil Butt Lift Challenge Pack

Monday, October 28, 2013

Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.


Your Challenge Pack includes:

  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!
Your Price: $160.00




Reduce, life, and shape your booty.

The Brazil Butt Lift Challenge Pack combines fat-burning cardio workouts with the best lower-body sculpting moves you've ever tried. Leandro's proven TriAngle Training method works all three major buttocks muscles from multiple angles to help reduce your hips and saddlebags, slim your thighs, and lift your butt without bulking up your thighs.

Here's what your Challenge Pack includes:

5 booty-blasting workouts


  • Bum Bum- Scorch calories and tighten your booty.
  • High & Tight- Focus on your hips and lift your glutes.
  • Sclupt- Tone and shape your entire body.
  • Cardio Axe- Burn fat with dance-based cardio.
  • Tummy Tuck- Sculpt your flat, sexy abs.


The best booty-sculpting tools:


  • BOOTY MAKEOVER GUIDE
  • Includes the Booty Blueprint and the Booty Makeover Calendars so you can customize your workout program to achieve your desired shape.
  • FAT-BURNING FOOD GUIDE
  • An easy-to- follow meal plan filled with mouth-watering, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
  • BOOTY BASICS
  • Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
  • TRIANGLE TRAINING WORKOUT CARDS
  • Step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.


Plus bonus gifts:


  • 6-DAY SUPERMODEL SLIMDOWN
  • Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.
  • STRENGTH BAND***
  • Get extra lower-body resistance with this latex brand, Leandro's secret weapon for faster results sculpting those hard-to-reach areas.
  • BUM BUM RAPIDO
  • Bonus workout! Use this express version of Leandro's signature workout, Bum Bum, when you're short on time.
  • 24/7 Online Access
  • Get training, nutrition tips, and amazing support from Leandro and the Brazil Butt Lift community.


Exclusive bonus workout:
Order the Brazil Butt Lift Challenge Pack from your Coach and you'll receive the exclusive bonus workout DVD, Leandro's Secret Weapon. A $19.95 value- FREE!

PLUS:

  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Your Price: $160.00





    Slim in 6 Challenge Pack

    Monday, October 28, 2013

    Your Challenge Pack includes:

    • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
    • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
    • Plus FREE standard shipping!
    Your Price: $140.00




    It's your fastest way to a slim body!

    The Slim in 6 Challenge Pack includes 3 great workouts and Debbie's 6-Day Express Diet Plan designed to help you lose up to 6 pounds and 6 inches in your first 6 days! The secret is Debbie Siebers' exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to shrink your midsection and get lean, sexy thighs, hips, and arms without ever bulking up.

    Here's what your Challenge Pack includes:

    3 workouts for amazing body-slimming results

    • Start It Up! Introduces you to the basic Slim Training moves that burn calories and reshape your body.
    • Ramp It Up! Helps you burn more calories each day to accelerate your results.
    • Burn It Up! Takes slimming and toning to the next level to complete your full-body reshaping.


    Easy to track tools for tracking your progress

    • Simple Steps to Success! This guidebook helps you get the most out of your program and achieve your best results.
    • Step-by-Step Nutrition Guide. Helps you make the right food choices so you weight faster.
    • Motivational calendar. Lets you chart your progress and stay motivated.
    • Tape measure. Watch the inches melt away!
    • Free 24/7 online support. Get the diet and fitness tips plus amazing peer support.


    Plus 3 FREE gifts!

    • 6-Day Express Diet Plan.  Helps you lose up to 6 pounds and 6 inches in your first 6 days. Also includes a handy measurement card.
    • Cardio Core! Express. Learn new moves to burn calories, while tightening and strengthening your core.
    • Slim Training Band.*** Melt the fat away and tone your muscles even faster.


    And 2 special bonus workouts

    • Slim & 6-Pack. Advanced routine for flat, sexy abs.
    • Slim & Limber. Flexibility routine for improving your body posture and revitalizing you on your days off.


    Exclusive bonus workout:

    Order the Slim in 6 Challenge Pack from your Coach and you'll receive Debbie's challenging exclusive bonus workout, Keep It Up. A $19.95 value- FREE!

    PLUS:

    • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


    • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
    • Your own personal Coach for guidance and support
    • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


    30-Day Money-Back Guarantee
    We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




    Your Price: $140.00


    Les Mills Combat Challenge Pack

    Sunday, October 27, 2013

    LES MILLS COMBAT is the ultimate mixed martial arts workout program that completely transforms your body in just 60 days. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplines- boxing, muay tha, tae kwon do, katate, capoeira, and jiu jitsu- and combines them into explosive fat-shredding sequences designed for outrageously fast results.


    Your Challenge Pack includes:

    • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
    • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
    • Plus FREE standard shipping!

    Your Price: $160.00




    Carve a lean, chiseled body in just 60 days.

    The LES MILLS COMBAT Challenge Pack features 7 high-energy workouts, designed to let you punch, kick, and strike your way to flatter abs, stronger legs, tighter buns, and seriously defined arms and shoulders. The breakthrough science of Fast Twitch Integration Training focuses on the muscles with the greatest capacity for change, and works them like crazy! So you're burning massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days.

    Here's what you'll get with the LES MILLS COMBAT:

    7 body-shredding workouts:


    • LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
    • LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
    • LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
    • LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repition sequence of moves that will have your muscles firing on all cylinders.
    • LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT. Upper body, legs and but, core and cardio, this workout hits every muscle hard.
    • LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
    • LES MILLS COMBAT SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.


    Plus, get incredible tools to maximize your LES MILLS COMBAT workout:


    • STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendars for extreme body transformation success. Includes training tips to maximize results.
    • EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. 
    • TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your lean physique take shape through all 60 days of the program.


    Exclusive Bonus Workout: LES MILLS COMBAT 30: LIVE

    If you order the LES MILLS COMBAT Challenge pack from your Coach, you'll receive the LES MILLS COMBAT 30: LIVE workout. A $19.95 value- FREE!

    A high-voltage COMBAT class that was shot live in the UK! It's designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-strart your metabolic burn.

    PLUS:


    • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


    • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
    • Your own personal Coach for guidance and support
    • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


    ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.

    60-Day Money-Back Guarantee
    We're so sure you'll love this program, we're giving you our 60-day money-back guarantee. If you're not completely satisfied, simple call Customer Service to return LES MILLS COMBAT within 60 days for a refund of the purchase price, less any applicable shipping and handling.




    Your Price: $160.00




    Les Mills Pump Challenge Pack

    Sunday, October 27, 2013

    Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you've always wanted in as little as 3 workouts per week!

    The system includes your very own barbell and comes complete with a set of 2 5-lb. and 2 10-lbs. weighted plates.

    Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Coach. A $19.95 value.

    Click here to view other LES MILLS PUMP offerings:

    Your Challenge Pack includes:

    • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
    • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
    • Plus FREE standard shipping!

    Your Price: $245.00



    Get the lean and toned body you've always wanted in as little as 3 workouts per week!

    The LES MILLS PUMP Challenge Pack includes 7 fat-blasting, lean-muscle-building workouts that can reshape your body without bulking you up. The secret behind LES MILLS PUMP is THE REP EFFECT, which requires that you use lighter weights at the higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

    Here's what your Challenge Pack Includes:

    7 Fat-Blasting, Lean-Muscle-Building Workouts:

    • PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
    • PUMP AND BURN.  Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
    • PUMP AND SHRED.  Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT is in full effect here. (45 minutes)
    • PUMP REVOLUTION.  Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This calorie burning and lean muscle building at its best. (55 minutes)
    • PUMP EXTREME. Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
    • FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
    • HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
    • PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
    Equipment to build your perfect body:

    • Rep effect Barbell. The ultimate body-transformation tool that's the secret weapon to accelerate your strength training and fat loss. This barbell is perfectly weighted and just the right size, so you get the most out of every workout. It also has a padded grip designed for comfort, and it's easy to assemble and store. 
    • 2 5-lb. and 2 10-lb. Soft-Coated weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates double as hand weights and make it simple to create the ultimate body-shaping challenge.
    • 2 Speed Safety clips. Designed for simple "snap and go" action, these clips securely hold the weight plates on the barbell so your body can make the most out of every rep. Easy to put on and take off during workouts.
    Incredible tools to maximize your LES MILLS PUMP workout:
    • Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines to maximize results.
    • Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body. Also, includes a 7-day jump-start program from quick results and brand-new "smoothie bar" Shakeology recipes.
    • Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
    Exclusive Bonus Workout: LES MILLS PUMP: CORE

    If you order the LES MILLS PUMP Challenge Pack from your Coach, you'll receive LES MILLS PUMP: CORE DVD workout. A $19.95 value- FREE!


    PLUS:


    • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


    • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
    • Your own personal Coach for guidance and support
    • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


    30-Day Money-Back Guarantee
    We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




    Your Price: $245.00





    Body Beast Challenge Pack

    Saturday, October 26, 2013

    Pack on up to 10 pounds of muscle in just 90 days. This pro-level bodybuilding, nutrition, and supplement system works super fast to give you a body that gets noticed.

    Your Challenge Pack includes:

    • Your first 30-day supple of Beachbody Hardcore Base Shake- the muscle-building amino acid shake that's the base of your Beast nutrition plan, delivered through Home Direct, our autoship program that ensures timely delivery of Hardcore Base Shake to your doorstep every month.**
    • Your first 30-day supply of Beachbody Fuel Shot- the cocktail that fuels your muscles with the energy preworkout, and helps speed recovery postworkout, delivered through Home Direct, our autoship program that ensures timely delivery of Fuel Shot to your doorstep every month.**
    • Your first 30-day supply of Beachbody M.A.X. Creatine- the most proven supplement in the industry- shown to maximize M.A.X. Creatine to your doorstep every month.**
    • Your first 30-day supply of Beachbody Super Suma-boosts physical strength, energy, and stamina, AND enhances the body's natural testosterone production delivered through Home Direct, our autoship program that ensures timely delivery of Super Suma to your doorstep every month.**
    • A FREE 30-day trial membership in the Team Beachbody VIP Club, where you'll find all the support you'll need to complete your challenge.
    • Plus FREE shipping!

    Your Price: $220.00




    Get the monstrous, ripped body you've always wanted in as little as 3 workouts per week!
    The Body Beast Challenge Pack includes 12 body-bulking workouts that'll have you grunting, cursing, and begging for mercy. Also included is an in-depth nutrition plan that'll teach you how to eat right to get big and incorporate the supplements that you need to get massive. Trainer Sagi Kalev combines cutting-edge muscle growth science with years of personal trial and error to create a system that delivers results beyond what you ever imagined possible. 

    Here's what your Challenge Pack includes:

    12 workouts:

    • Build: Chest/Tris. Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition. (49 minutes)
    • Build: Back/Bis. Create that "V" shape- bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl. (50 minutes)
    • Build: Legs. Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes. (38 minutes)
    • Build: Shoulders. Focused on creating perfect deltoids. (38 minutes)
    • Bulk: Chest.  Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy. (30 minutes)
    • Bulk: Back. Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
    • Bulk: Shoulders. Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps pronounce the hypertrophy effect. (35 minutes)
    • Bulk: Arms. Focused training with Progressive Sets, Force Sets, and Super Sets to help create huge biceps and triceps. (36 minutes)
    • Bulk: Legs. Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks. 40 minutes)
    • Beast: Abs. Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
    • Beast: Cardo. You didn't see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up but to increase your ability to get bigger. (30 minutes)
    • Beast: Total Body. A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two. (39 minutes)

    Plus, mass-building training tools:
    Book of Beast. Get all the details on how to train and eat like a Beast. Includes workout descriptions, training tips, and a three-phase eating plan complete with recipes and supplement instructions.

    Body Beast training schedules. Track your daily workouts and push yourself HARD.

    Exclusive Bonus Workout: Body Beast "Lucky 7"
    If you order the Body Beast Challenge Pack on from your Coach, you'll receive the Body Beast "Lucky 7" workout. Seven exercises. Seven pyramids. Seven times bigger muscles. A $19.995 value- FREE!

    PLUS:

    A 30-day supply of Hardcore Base Shake. Monstrous, carved muscles start here. This exclusive blend gives you 18 grams of high-quality, fast- and slow-digesting protein to help boost your results at an accelerated pace. It helps to build muscle and minimize muscle breakdown simultaneously, getting you undeniable massive.
    • Includes whey protein isolate.
    • Contains digestive enzymes to help enhance protein utilization and reduce gas and bloating.
    • Is formulated to mix with fresh-squeezed juice, raw eggs, sprouted greens, etc.
    • Works well with these additional boosts: M.A.X. Creatine, Fuel Shot, and Super Suma. 
    • Contains no artificial colors, flavors or sweeteners, and no untested ingredients.
    • Features a flavor-neutral base that lets you whip up your shake just the way you want it.
    PLUS:

    A 30-day supply of Fuel Shot. Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and help replenish the glycogen and electrolytes lost after workouts.
    • Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts. 
    • Contains vital electrolytes to keep you hydrated. 
    • Supports muscle mass growth with a hefty calorie load.
    • Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.
    • Contains no untested ingredients.
    PLUS:

    A 30-day supply of M.A.X. Creatine. With M.A.X. Creatine, you get high-grade pure creatine monohydrate-without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.
    • Supports and increase in strength, muscle recovery, and muscle mass.
    • Should be used within 30 minutes of a workout.
    • Contains pure creatine monohydrate.
    • Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.
    PLUS:

    A 30-day supply of Super Suma. Super Suma is made from suma root ("Brazilian ginseng") and contains Beachbody's exclusive plant-based enzyme system for enhanced benefits. Use daily to help amy up muscle strength, size, and endurance.
    • Helps enhance testosterone production.
    • Contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients.
    • Is a powerful adaptogen that strengthens the body.
    • Supports protein synthesis for faster muscle repair.

    PLUS:


    • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
    • Your own personal Coach for guidance and support
    • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


    30-Day Money-Back Guarantee
    We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

    Ingredients and Nutritional Information for Hardcore Base Shake Download PDF
    Ingredients and Nutritional Information of Fuel Shot Download PDF
    Ingredients and Nutritional Information for M.A.X. Creatine Download PDF
    Ingredients and Nutritional Information for Super Suma Download PDF

    Your Price: $220.00




    TurboFire Challenge Pack

    Saturday, October 26, 2013

    TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.


    Your Challenge Pack includes:

    • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
    • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
    • Plus FREE standard shipping!
    Your Price: $180.00



    Burn up to 9x more fat.

    The TurboFire Challenge Pack includes 12 workouts, ranging from 10 minutes to 55 minutes. Chalene's Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 24 hours after your workout.

    Here's what your Challenge Pack includes:

    12 Smoking-Hot Workouts and MORE!
    (The number in the title tells you the length of the class.)

    • Fire Starter Class
    • Low HIIT 20 Class
    • Low HIIT 25 Class
    • Fire 30 Class 
    • Fire 40 Class
    • Fire 45 Class
    • Fire 55 Class
    • HIIT 15 Class
    • HIIT 20 Class
    • HIIT 25 Class
    • Stretch 10 Class

    Plus you get these sizzling TurboFire support tools:

    TurboFire Class Schedule
    Follow this daily schedule to get your best results.

    Quickstart Guide
    Learn how to ignite your TurboFire program-fast.

    And 4 FREE gifts to help you succeed:

    Fuel the Fire Nutrition Guide
    Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.

    Abs 10 Class
    Get tight, flat abs in no time with this short, efficient core workouts

    24/7 Online Support
    Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.

    Fire Starter Class Instant Streaming
    Don't wait for delivery! Long on and start burning fat in minute with your first TurboFire workout.

    BONUS! Get 2 FREE workouts!
    Order TurboFire through TeamBeachbody or your Coach and you'll receive two exclusive bonus workouts- Ab Igniter and Greatest HIITs (a $60 value)-FREE!

    PLUS:

    • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


    • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
    • Your own personal Coach for guidance and support
    • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


    30-Day Money-Back Guarantee
    We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




    Your Price: $180.00



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