Showing posts with label build muscle. Show all posts
Showing posts with label build muscle. Show all posts

Insanity: The Asylum Challenge Pack

Friday, October 25, 2013

Shaun T increases your fitness and performance in just 30 days so you can feel like a pro! Sports-specific training and progressive drills build your speed, coordination, and power.

Your Challenge Pack includes:


  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!


Your Price: $180.00





Maximize your sports performance in just 30 days.

Shaun T developed these 6 intense workouts based on elite athletic training. you'll drill intensely to improve your speed, coordination, agility, and strength. So on game day, you'll have the unbeatable athletic edge.


  • Here's what your Challenge Pack includes:
  • 6 Intense Workouts:
  • 01 Speed & Agility
  • 02 Vertical Plyo
  • 03 Relief
  • 04 Strength
  • 05 Game Day
  • 06 Back to Core
  • Agility Ladder. This portable ladder helps you sharpen your focus and form. 
  • Speed Rope. This tool is the secret to improving your foot speed and endurance.
  • Get Shredded Nutritional Plan. Follow Shaun T's meals and tips to feel fit and ready from the inside out.
  • Guide Playbook. Map out your 30-day transformation with this smart step-by-step manual.
  • ASYLUM Workout Calendar. Check the calendar each day to cross-train like a professional athlete.
  • Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.
  • Two bonus workout DVDs. Sports Performance Assessment and Overtime.
  • Exclusive Power Bands- intermediate and advanced levels! Available on Team Beachbody.

PLUS:


  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


PLUS:


  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Your Price: $180.00




Insanity Challenge Pack

Friday, October 25, 2013

Shaun T's INSANITY is the most intense workout program ever put on DVD, designed to transform
your body in just 60 days. MAX Interval Training is the key, burning up to 1,000 calories an hour.

Your Challenge Pack includes:


  • Your first 30-day supply of Shakeology- the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!


Your Price: $205.00




Dig deep and push past your limits.

The INSANITY Challenge Pack includes 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training. No weights or equipment, just long bursts of maximum intensity and short periods of rest that challenge your body to be its most efficient ever.

Here's what your Challenge Pack includes:

  • 10 Insane Workouts:
  • 01 Dig Deeper & Fit Test
  • 02 Plyometric Cardio Circuit
  • 03 Cardio Power & Resistance
  • 04 Cardio Recovery
  • 05 Pure Cardio & Cardio Abs
  • 06 Core Cardio & Balance
  • 07 Max Interval Circuit & Fit Test
  • 08 Max Interval Plyo
  • 09 Max Cardio Conditioning & Cardio Abs
  • 10 Max Recovery
  • Insanity Elite Nutrition Plan. For the best possible results, the INSANITY food plan fuels your body for these intense workouts.
  • Insanity Fitness Guide. Clear, concise instructions with just the information you need, so you can start  working out right away.
  • Online support. Stay inspired with round-the-clock access to fitness experts and peer support.
  • Exclusive Bonus Workout. If you order the INSANITY Challenge Pack on TeamBeachbody.com, you'll receive an exclusive bonus workout DVD, Fast and Furious. A $19.95 value- FREE!

PLUS:


  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.


PLUS:


  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Your Price: $205.00

Focus T25 Challenge Pack

Friday, October 25, 2013

Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.

Your Challenge Pack includes:


  • Your first 30-day supply of Shakeology- the superfood shake that gives you energy, reduce cravings, and accelerate your fitness results- delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**
  • Plus FREE standard shipping!


Your Price: $205.00



25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25- and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Here's what your Challenge Pack includes:

  • 10 High-Intensity 25-Minute Workouts:
  • Cardio
  • Speed 1.0
  • Total Body Circuit
  • Ab Intervals
  • Lower Focus
  • Core Cardio
  • Speed 2.0
  • Rip't Circuit 
  • Dynamic Core
  • Upper Focus
  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results. 
  • Get it Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
  • Stretch Workout. After 5 days of hard work, stretch it out- and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
  • B-Lines Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
  • 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
  • Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody.


PLUS


  • A 30-Day Supply of Shakeology- The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.




PLUS:




  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes.
  • Your own personal Coach for guidance and support
  • Access to SuperGym where you can win cash or prizes just for logging your workouts every day.
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.


30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).


Your Price: $205.00




Beachbody Challenge!

Tuesday, October 8, 2013

If motivation and accountability have kept you from success, then listen up! Each month I will be hosting a challenge for people to take part in. Depending on the program you choose, this challenge runs for 6-12 weeks. WHY does it work?

You become part of an exclusive, closed community group on Facebook. WE all will commit to our fitness goals, health goals, diet, and stay accountable to one another. We will all be in this together! What is so amazing about these challenges I will be hosing starting the first Monday of every month, is that we will all be doing the SAME THING.

We will all be doing the same workout program, drinking Shakeology, tracking our progress, staying connected in our private Facebook group, etc. So if you are thinking "Well I don't have Shakeology" well then YES what I am saying is you have to commit to getting on Shakeology and drinking it as a meal replacement for (1) meal daily. You need to be 100% committed...because I plan on giving 110% of myself to YOU to help you reach success and i want you to do the same!

By joining my challenge you will automatically get 1 month FREE of Beachbody Club membership. This is a great tool to have for all of us because we will all be starting at a different point in our fitness so with the club membership you will get a customizable meal planner that will make reaching our goals even EASIER. Oh and another HUGE BONUS is you get 10% off all your Beachbody products this way too by being a Club Member and go into daily drawings when you track your workouts to win CASH just for working out.

OR

You can become a Beachbody coach for FREE which means the $40 sign up fee is waived!! This is the BEST value by far and it is what I recommend because you will be living by example and making money just by working out! PLUS you'll get a 25% discount on all future purchases..such as Shakeology!! That is a great deal and that's how I got started. Let me tell you--Coaching changed my life for the better! -- That is an understatement!

Before I recap the exact details, I want you to ask yourself these questions...
1. Do you want to get healthy?
2. Do you want to fit in your skinny jeans?
3. Do you want to look in the mirror and feel GOOD about what you see?
4. Do you want to have energy?
5. Do you want to add years to your life?
6. Do you want to set a good example to your children?
7. Do you want to have a more positive attitude?
8. Do you want to build relationships with others going through the same things?
9. Do you want to have more confidence?
10. Do you want to get your life on track and start a new healthy lifestyle?

I think we all want those things and THIS challenge is the answer to help you achieve those goals.

SIGN UP:

So are you interested? OF COURSE YOU ARE... Before I break it down for you FIRST you need to go to https://www.teambeachbody.com/signup/-/signup/free/129677 to sign up for a FREE account with me so I am your official Beachbody Coach.

Now, let me break it down for you.......

Your Perfect Fit Beachbody Challenge:
1. DECIDE & COMMIT to joining my Beachbody Challenge.
2. Choose the workout program you would like to do.
3. Choose Chocolate, Greenberry, Tropical, or Vanilla Shakeology.
4. Receive CHALLENGE INFORMATION email from me with tips on how to track progress, how to measure, recipes, fitness tips, goal setting, how to schedule workouts, how to join our PRIVATE Facebook challenge group, invite to PRIVATE LIVE kick off webinar, etc.
5. Succeed!
Made With Love By The Dutch Lady Designs